•   Aug 15 :   5:45 Ramsey Beach

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Here a good example of a Non-aero/Retro road bike.  And it's for sale!

  Event Calendar                   

     Click for Saint Paul, Minnesota Forecast

  • Aug 22 : TT #4
  • Aug 26 : Fat Tire Tri
  • Sep 16-17 : Cheq 40 and Tour
  • Sep 30 :  Birke Trek
  • Nov 7 : Ski Instruction Starts

   Ongoing Events                  

  • Club FAQ 
  • 5:45pm Tues Ride and Glide Club Ride
  • 6:00pm Thur Club Ride
  • TCBC Ride Calendar
  • TNT

          Sponsors/News          

 

Here's a definition of a warm-up.   About 17-18mph on the flats.  Take it easy on the hills.  About 20 minutes.  In other words you shouldn't be going as hard as you can. Caution:  Too slow is dangerous as the people in the back of a big pack keep running up on the front guys.  Just take what the roads give you during the warm-up.

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