Ride and Glide Summer
Biking (Cross Training)
-
___Bike
Club__________Time
Trials____Training Rides
-
- Who
:
Cyclists, Tri-Athletes, Skiers
(Off season cross training)
- What :
Group rides. 4 Different
averages speeds (30-50 miles)
-
Fast: 21-23 mph average (10-20 riders)
(Pacelining/Drafting)
-
Half-Fast : 18-21 mph average (10-30 riders)
(Pacelining/Drafting)
-
Quarter-Fast : 15-18 mph average (5-10 riders)
(Drafting)
-
Short and Easy : 15 mph and under (5 -10 riders)
- Where :
Ramsey Beach White Bear Lake
(Quiet roads)
- When :
Every Tuesday evening at 5:45 PM. Beginning
Mid April through Sept.
-
Time Trial once a month from Withrow School
- Why :
Fitness for the fastest 3 groups
-
Social and Fitness for the Easy Group
-
We are not a
racing club (but some of us race)
-
To meet new people to ride and workout with.
- Fees :
$10 for Summer members,
Free for Winter members. Online Registration
- Club FAQ
www.rideandglide.org/faq.htm
-
E-mail contact :
info@rideandglide.org
-
Web Site
www.rideandglide.org
Withrow Time Trials 2014
Sponsored by Ride
and Glide Bike and Ski Club, Now Bikes and Fitness, and HED
- 13 mile loop course on
quiet roads of Washington
County (see website
for course map)
- One Tuesday night per
month. Start assignment 5:45, First racer goes off at 6:30.
- Door prizes courtesy of
Now Bikes and Fitness, and HED
- Demo TT wheels provided by
HED.
-
You
must join the club ($10) Before the event. Then the TT's are
free.
- Registration closes at 2pm
the day of the event
- Results database on
website the next day.
- www.rideandglide.org
and www.nowbikes-fitness.com
and www.hedcycling.com
|
- All dates subject to change
- Check Website
- May 13 : TT #1
- June 24 : TT #2
- July 22 : TT #3
- Aug 19 : TT #4
|
Ride and Glide Winter Ski
Instructional Program
